Group Training




At Lift Pro Fitness in San Jose, California, we believe that working out with friends is one of the most effective ways to reach your fitness goals. That’s why we offer a variety of group workouts designed to help you get the most out of your time in the gym. If you’re not into the idea of working with a personal trainer or purchasing your own gym equipment for at-home workouts, our group fitness classes are the perfect opportunity!

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Our group workout classes offer a fun, interactive way to push yourself and stay motivated. Whether you prefer to lift weights, take a high-intensity circuit training class, or take a yoga class, we have something for everyone. Our experienced Lift Pro Fitness instructors will help you get the most out of each workout and ensure you’re doing the exercises correctly! Each of our members receives a personalized workout experience to reach their unique fitness goals, all in a welcoming, high-end environment!


Tabata Group Fitness Classes

Tabata workouts are high-intensity interval training (HIIT) routines that typically involve about 20 seconds of high-energy work and then about 10 seconds of rest, repeated for a total of four minutes. These workout classes are designed to help you burn more calories, improve your endurance, and build muscle in a short amount of time.

Booty N Abs

Our Booty N Abs group fitness classes target the glutes (butt muscles) and abdominal muscles and are a great way to get in shape and feel your best! These workouts are specifically designed to help you tone and strengthen these areas while burning fat, and the group dynamic provides motivation and support. You'll be able to push yourself harder and work towards your goals with the guidance of a skilled Lift Pro Fitness instructor and the encouragement of your fellow classmates.

Booty Camp

For Californians who are looking for something a little more specific, our Booty Camp group fitness classes mainly target the glutes and are designed to increase your confidence. Your Lift Pro Fitness instructor will help you burn excess fat in this area of the body, toning and slowly helping you work toward your dream body. Experience the benefits of a fun workout class while also sculpting your dream booty.

MRT Conditioning

MRT Conditioning is a type of workout routine focused on "metabolic resistance training" which is designed to help you boost your metabolism, burn fat, and build strength. MRT Conditioning workouts alternate between high-intensity resistance exercises and brief periods of rest to keep your heart rate up and maximize your calorie burn. These classes also typically incorporate weight lifting, bodyweight exercises, and cardio.

Upper Body

Our Upper Body group fitness classes can help increase your overall strength and muscle tone. By focusing on exercises that work your chest, back, shoulders, and arms, you'll be able to build upper-body strength and definition quickly and efficiently.

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Exercising through a Lift Pro Fitness group fitness class can provide the perfect “middle ground” between personal training and at-home workouts. Our workout classes provide a fun, motivating, and supportive environment, which can make exercising feel less of a chore and more of a social activity. Group classes offer a more structured and varied workout than at-home routines, which can keep things exciting and help you hit different muscle groups. But other benefits include:

  • The expert guidance of a certified personal trainer/instructor

  • Additional accountability, motivation, and safety during your workouts

  • A more cost-effective way to work out compared to personal training

  • An opportunity to connect with other community members

  • The chance to try out different exercise types and routines

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Our group training memberships offer great value for money. Our Ultra Pro membership, at just $147 per month, provides Unlimited access, while our Super Pro membership is only 73 dollars more, at $220 per month, but it allows unlimited access, 1 Session InBody and Meal Plan. So, if you're looking for the most bang for your buck, the Super Pro membership is the way to go.

Current Promotions:

  • Day Free Trial Promo (GPT)
  • Drop In (Single session) $25
  • Diamond Pro Unlimited-- $267 a month

Sign Up Today!

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Save Money With Bundles

Instead of purchasing time with our personal trainers one session at a time, we offer bundling options to schedule multiple sessions at a discounted rate!

  • 50-Minute Session —

  • 8 Sessions — Save 26 dollars per session

  • 12 Sessions — Save 30 dollars per session

  • 16 Sessions — BEST VALUE!

Sign up for your next session today!


If you’re not sure where to start with your fitness journey, Lift Pro Fitness in San Jose can help! If you’re not into traditional circuit training, working with a personal trainer, or purchasing your own expensive gym equipment, group fitness classes are perfect. Explore all the different opportunities our instructors provide and drop in today!

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